Leangains: First Week in Review
January 13, 2012 1 Comment
So, today was my final workout day in my first week of leangains. My primary workouts are the bench press, squat, and deadlift and I’ll be using my final top sets from this week to establish my starting strength baseline:
- Bench press: 185 x 5
- Squat: 210 x 5
- Deadlift: 245 x 5
I’m kinda surprised by my deadlift. In fact, it feels like what is going to be my initial limiter on the deadlift is my grip strength. So far, I’ve been using an underhand grip. I think sometime near the end of next week, I may switch to a mixed grip to increase my grip ability so I can continue progressing with the deadlift. Though I’ll need to start working in some grip strengthening exercises in the meantime.
Today’s bench press sets are a bit disappointing. Part of the issue today was that I was working in with someone, rather than alone, so did not take as much time to rest in between sets as I would when alone. Still, I’m starting to think my progression on the bench press may end up being slower than I anticipated.
One thing that I’ve noticed is that on my workout days, the workout seems to abate my hunger. Within a few hours of my eat window on my workout days, food starts to crowd my mind. Also, regardless of which day, now on the leangains intermittent fasting protocol, whenever I’m about to eat – though apparently this only happens with food that I must chew (not protein shakes or anything I drink), I salivate a lot when the “move food from bowl/plate to mouth command” starts being executed.